I have been working on this intention pretty actively for about three years now, but sometimes all it takes is one incident or one bad day or even one sideways glance or comment to throw me off my stride. When this happens, I tell my husband that someone has crushed my groove, but really my energy balance gets bumped a bit. My intention is to not allow these incidents to keep my energy in the negative for longer than it takes me to realize it has shifted, which should be only a few seconds to a few minutes. My groove should never be crushed for longer than it takes to stand up, stretch and take a deep breath, as opposed to the days, weeks or even months it could have taken before.
The glass is half full. I will find the positive in any situation. If there was a negative, there must be a positive. Yin and yang. Everything happens for a reason, although I may never know what the reason is. If a negative thought finds its way in --- I will replace it with a positive thought!!!
Your worst enemy cannot harm you
As much as your own thoughts, unguarded.
But once mastered,
No one can help you as much,
Not even your father or your mother.
Buddha
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