This sounds so easy and obvious, but it's not! All day, every day we are bombarded with the opinions of other people on social media sites, in emails, on TV, in the news, at the dinner table, in meetings and on the radio just to name a few places off the top of my head! After a while it becomes hard to remember if an idea, thought or opinion was really yours or if it actually originated somewhere else. This is a blendy intention with "meditation" time -- finding time to quiet my mind and pull my thoughts back to me instead of having them out there flying around the Universe willy- nilly all the time, cluttering up someone personal brain space! All that we are is the result of what we have thought. -Buddha.
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